One-on-one ADHD coaching with Coach Tracie — choose the level of support that fits your life right now.
For: exploring coaching or addressing one specific friction point.
For: building momentum with consistent, ongoing support.
For: committed transformation over a focused 90 days.
Approaches grounded in Cognitive Behavioral Therapy,
Neuro-Linguistic Programming, and mindfulness practices.
Break the "start cycle" of stuckness. Build follow-through systems your brain will actually use.
Rewire the inner voice that says you're not enough — even when the outside world keeps saying you are.
Quiet the cognitive static. Create breathing room. Get your energy back.
Move through career transitions, leadership challenges, and the next chapter without losing yourself in the process.
A 30-minute call to share what's going on and see whether we're a fit. No pitch, no pressure.
Single session, monthly package, or 90-day intensive — start where you are, change as you grow.
Virtual sessions, real-life accountability, and between-session support so the work doesn't get lost.
Walk away with strategies, awareness, and resilience that outlast the coaching itself.
